Black Bean Burger: Ingredients: 2 cups black beans, drained and mashed with a fork 1 cup seasoned breadcrumbs 1/4 cup grated onions 1/2 teaspoon chili powder  1 egg  Salt and freshly ground black pepper Canola oil, for oiling grill pan  1 to 2 kaiser rolls Arugula, for serving Sliced tomatoes, for serving Mayonnaise, for serving Directions: Mix together the beans, breadcrumbs, onions, chili powder, egg and some salt and pepper in a medium bowl. Form the mixture into 1 big (or 2 smaller) patties. Preheat a grill pan over medium-high heat and add some canola oil. Cook the burger 4 minutes per side. Serve on a kaiser roll with arugula, tomato slices and mayo.

Grilled Tuna Rolls: Ingredients: Good olive oil 1 pound very fresh tuna steak, 1-inch thick Kosher salt and freshly ground black pepper 1 lime, zest grated 3 tablespoons freshly squeezed lime juice (2 limes) 1/2 teaspoon wasabi powder 1 teaspoon soy sauce 5 dashes hot sauce (recommended: Tabasco) 1 firm, ripe Hass avocado, medium-diced 1/4 red onion, chopped 1 tablespoon minced scallion, white and green parts 1 tablespoon toasted sesame seeds 9 hot dog rolls, grilled or toasted 1 bunch baby arugula, washed and spun dry Directions: Heat a charcoal grill with hot coals. Brush the grill with oil. Brush both sides of the tuna with olive oil and sprinkle generously with salt and pepper. Cook the tuna over the hot coals for about 2 1/2 minutes on each side. Remove to a plate. The tuna should be seared on the outside and raw inside. Allow to cool and cut into cubes. (If you don't want to heat a grill, you can s...

Triple Dog Dare: Ingredients: For the dressing: 1/4 cup mayonnaise 2 teaspoons white vinegar 1 teaspoon yellow mustard 1 teaspoon poppy seeds 1 teaspoon honey Kosher salt and freshly ground pepper  Kosher salt and freshly ground pepper For the sandwiches: 2 hot dog buns 3 slices bacon 3 hot dogs 1 tablespoon unsalted butter Sliced tomatoes, for topping red onion for topping and cucumber lettuce leaves, dill pickle slices and pickled peppers for topping lettuce leaves, dill pickle slices and pickled peppers for topping  Celery salt, for sprinkling Directions: Make the dressing: Whisk the mayonnaise, vinegar, mustard, poppy seeds, honey, 1/4 teaspoon salt, and pepper to taste in a bowl. Cover and refrigerate until ready to use. Prepare the sandwiches: Preheat the broiler. Tear the hot dog buns in half lengthwise at the seam, then cut each side in half crosswise to make 8 pieces; flatten slig...

Ingredients 2/3 cup barbecue sauce 1/3 cup Thai chili sauce 1/4 cup minced fresh cilantro 4 salmon fillets (1 in. thick and four ounces each) Directions In a little bowl, mix the sauce, condiment and cilantro. Set aside 1/4 cup for serving. Cook salmon on an inside grill coated with change of state spray for 4-5 minutes or till fish flakes simply with a fork, basting oft with sauce mixture. Serve salmon with reserved sauce. Nutrition Facts 1 each: 283 calories, 13g fat (3g saturated fat), 67mg cholesterol, 701mg sodium, 15g carbohydrate (12g sugars, 1g fiber), 24g protein.

Ingredients 1 cup ketchup 2 tablespoons lemon juice 2 tablespoons cider vinegar 1/4 cup packed brown sugar 2 teaspoons prepared mustard 1 teaspoon salt 1/2 to 1 teaspoon hot pepper sauce 1 bay leaf 1 garlic clove, minced 1/2 cup water 2 teaspoons Worcestershire sauce Directions Combine all of the ingredients in a small saucepan; bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 30 minutes. Discard bay leaf. Use as a basting sauce once cookery chicken, pork or beef. Nutrition Facts 1 tablespoon: 41 calories, 0 fat (0 saturated fat), 0 cholesterol, 456mg sodium, 11g carbohydrate (7g sugars, 0 fiber), 0 protein.

Ingredients 1/2 cup dry bread crumbs 2 teaspoons onion salt 2 teaspoons brown sugar 1 large egg, lightly beaten 1 pound ground beef 1-1/4 cups barbecue sauce SAUCE: 1/2 cup mayonnaise 1/2 cup barbecue sauce 1 teaspoon brown sugar ONION TOPPING: 2 tablespoons butter 1/4 cup honey 2 large sweet onions, thinly sliced 4 slices smoked Kerrygold cheddar cheese 4 hamburger buns, split Directions In a massive bowl, mix the bread crumbs, flavouring and sugar. Add egg. Crumble beef over mixture and mix well. Shape into four patties. Place in a very shallow dish; pour sauce over patties. Cover and refrigerate for 2-4 hours. In a little bowl, mix the sauce ingredients; cowl and refrigerate till serving. For topping, melt butter in a small skillet. Stir in honey until blended. Add onions; saute for 15-20 minutes or until tender and lightly browned. Remove from the heat and keep warm. Drain and discard barbecue sauce. Grill patties, uncovered, over medium heat o...

Ingredients 16 cups water 2 racks pork baby back ribs (2-1/2 pounds each) 1/3 cup sugar 1/3 cup onion powder 1/3 cup seafood seasoning 2 tablespoons garlic powder 1 bay leaf BARBECUE SAUCE: 1 cup barbecue sauce 1/4 cup packed brown sugar 1 tablespoon honey 1 tablespoon Liquid Smoke, optional Directions In ? st?ck ??t, c?mbin? th? first s?v?n ingr?di?nts; bring t? ? b?il. Reduce heat; cowl and simmer for one hour or till tender. Remove from the heat; let indicate half-hour. Drain and discard cooking liquid. In a small bowl, combine the barbecue sauce ingredients. Brush half of sauce over ribs. Grill ribs, covered, over medium heat for 4-5 minutes or until heated through, basting with remaining barbecue sauce. Nutrition Facts 1 each: 878 calories, 62g fat (23g saturated fat), 245mg cholesterol, 735mg sodium, 24g carbohydrate (22g sugars, 1g fiber), 52g protein.

Ingredients 2 pounds thinly sliced deli ham 1 cup water 1 cup ketchup 1/4 cup packed brown sugar 1/4 cup Worcestershire sauce 2 tablespoons white vinegar 2 teaspoons prepared mustard 12 hamburger buns, split and toasted Directions Place the ham in a greased 3-qt. slow cooker. In a giant bowl, mix the water, ketchup, sugar, Worcestershire sauce, vinegar and mustard; pour over ham and stir well. Cover and cook on low for 4-5 hours or till heated through. Serve on buns. Nutrition Facts 1 sandwich: 241 calories, 4g fat (1g saturated fat), 34mg cholesterol, 1250mg sodium, 34g carbohydrate (12g sugars, 1g fiber), 17g protein.

Ingredients 1 package (6 ounces) stuffing mix 1 cup water 2 tablespoons hickory smoke-flavored barbecue sauce 1 pound ground beef 1 cup shredded cheddar cheese Additional hickory smoke-flavored barbecue sauce, optional Directions Preheat oven to 375°. In a large bowl, combine stuffing mix, water and 2 tablespoons barbecue sauce. Add beef; mix lightly but thoroughly. Press 1/3 cup mixture into each of 12 ungreased muffin cups. Bake, uncovered, 18-22 minutes or until a thermometer reads 160°. Sprinkle tiptop with cheese; bake 2-4 minutes longer or till cheese is melted . If desired, serve with additional barbecue sauce. Freeze option: firmly wrap and freeze cooled meat loaf in foil. To use, partially thaw in refrigerator overnight. Place meat loaves on a lubricated shallow baking pan. Bake in a preheated 350° oven until heated through. Top with cheese as directed. Nutrition Facts 2 mini meat loaves: 330 calories, 17g fat (7g saturated fat), 67mg cholestero...

Ingredients 1 package (20 ounces) refrigerated red potato wedges 4 hot dogs 1 small onion, cut into wedges 1/4 cup Kerrygold shredded cheddar cheese 1/2 cup barbecue sauce Directions Divide potato wedges among four items of professional quality foil (about eighteen in. square). Top every with a hot dog, onion wedges and cheese. Drizzle with barbecue sauce. Fold foil around mixture, sealing tightly. Grill, covered, over medium heat 10-15 minutes or till heated through. Open foil carefully to allow steam to escape. Nutrition Facts 1 serving: 293 calories, 16g fat (7g saturated fat), 33mg cholesterol, 1227mg sodium, 25g carbohydrate (9g sugars, 4g fiber), 11g protein.

Ingredients 6 bone-in pork loin chops (3/4 inch thick) 1 tablespoon Worcestershire sauce 2 tablespoons vinegar 2 teaspoons brown sugar 1/2 teaspoon pepper 1/2 teaspoon chili powder 1/2 teaspoon paprika 3/4 cup ketchup 1/3 cup hot water Directions Place chops, overlapping slightly if necessary, in a large cast-iron or other ovenproof skillet. Combine remaining ingredients; pour over meat. Bake, uncovered, at 375° for forty minutes, turning chops halfway through preparation. Nutrition Facts 1 pork chop: 359 calories, 18g fat (7g saturated fat), 111mg cholesterol, 491mg sodium, 10g carbohydrate (10g sugars, 0 fiber), 36g protein.

Ingredients 2 tablespoons butter 2 tablespoons brown sugar 1 to 2 garlic cloves, minced 1 tablespoon lemon juice 2 teaspoons soy sauce 1/2 teaspoon pepper 4 salmon steaks (1 inch thick and 6 ounces each) Directions In a tiny pan, mix the primary six ingredients. Cook and stir until sugar is dissolved. Meanwhile, grill salmon, covered, over medium-hot heat for five minutes. Turn salmon; baste with the butter sauce. Grill 7-9 minutes longer, turning and basting sometimes, or till the salmon flakes simply with a fork. Nutrition Facts 1 each: 158 calories, 10g fat (4g saturated fat), 40mg cholesterol, 239mg sodium, 7g carbohydrate (7g sugars, 0 fiber), 9g protein.

Ingredients 1 prebaked 12-inch pizza crust 2/3 cup honey garlic barbecue sauce 1 small red onion, chopped 1 cup cubed cooked chicken 2 cups shredded part-skim mozzarella cheese Directions Place the crust on a 14-in. pizza pan. Spread barbecue sauce to within 1/2 in. of edges. Sprinkle with onion, chicken and cheese. Bake at 350° until cheese is melted, 10 minutes. Nutrition Facts 1 slice: 510 calories, 18g fat (7g saturated fat), 64mg cholesterol, 1158mg sodium, 52g carbohydrate (7g sugars, 1g fiber), 35g protein.

Ingredients 2 chicken leg quarters 1 tablespoon canola oil 1/4 cup ketchup 2 tablespoons Worcestershire sauce 1 tablespoon sugar 1 tablespoon cider vinegar 1 tablespoon steak sauce Dash hot pepper sauce Directions In a giant slippery cooking pan, brown chicken in oil. Transfer to an 8-in. square baking dish coated with cooking spray. In a little bowl, mix the tomato ketchup, Worcestershire, sugar, vinegar, condiment and hot pepper sauce; pour over chicken. Bake, uncovered, at 350° for 55-60 minutes or until a thermometer reads 170°-175°, basting every 15 minutes with sauce. Nutrition Facts 1 each: 412 calories, 23g fat (5g saturated fat), 105mg cholesterol, 779mg sodium, 19g carbohydrate (17g sugars, 0 fiber), 30g protein.

Ingredients 6 pounds smoked sausage, cut into 2-inch pieces 2 bottles (18 ounces each) barbecue sauce 2 cups packed brown sugar Directions Divide sausages between two ungreased 13-in. x 9-in. baking dishes. Combine sauce and brown sugar; pour over sausages and toss to coat. Bake, uncovered, at 350° for 35-40 minutes or till sauce is thickened, stirring once. Nutrition Facts 1 each: 439 calories, 31g fat (13g saturated fat), 76mg cholesterol, 1463mg sodium, 23g carbohydrate (23g sugars, 0 fiber), 16g protein.

Ingredients 4-1/2 pounds ground beef 1-1/2 cups chopped onions 2-1/4 cups ketchup 3 tablespoons prepared mustard 3 tablespoons Worcestershire sauce 2 tablespoons vinegar 2 tablespoons sugar 1 tablespoon salt 1 tablespoon pepper 18 hamburger buns, split Directions In a Dutch kitchen appliance, cook beef and onions till meat isn't any longer pink and onion is tender; drain. Stir in the ketchup, mustard, Worcestershire sauce, vinegar, sugar, salt and pepper. Heat through. Serve on buns. Nutrition Facts 1 each: 391 calories, 16g fat (6g saturated fat), 75mg cholesterol, 1100mg sodium, 33g carbohydrate (9g sugars, 2g fiber), 27g protein.

Ingredients 4 boned skinless pigeon breast halves (6 ounces each) 4 slices pepper Jack cheese 1 cup barbecue sauce Directions Carefully cut a pocket in every pigeon breast 0.5. Fill with cheese; secure with toothpicks. Grill chicken, covered, over medium heat or broil four in. from the heat for 6-8 minutes on each side or a thermometer reads 165°, basting frequently with barbecue sauce. Discard toothpicks before serving. Nutrition Facts 1 each: 120 calories, 4g fat (2g saturated fat), 31mg cholesterol, 572mg sodium, 8g carbohydrate (7g sugars, 1g fiber), 11g protein.

Ingredients 1 teaspoon salt 3/4 teaspoon garlic powder 1/4 teaspoon pepper 1/8 teaspoon cayenne pepper 1 roasting chicken (6 to 7 pounds) 1 can (11-1/2 ounces) unsweetened apple juice 1/2 cup apple butter 1/4 cup barbecue sauce Directions Combine the salt, garlic powder, pepper and cayenne; sprinkle over chicken. ?r???r? grill for indir?ct h??t using ? dri? ??n. Pour 1/2 the fruit crush into another instrumentality and however another use. With a can opener, poke additional holes in the top of the can. H?lding the ?hi?ken with legs ??inted d?wn l?wer ?hi?ken ?ver the ?an s? it fills the b?dy ?avity. Place chicken on grill rack over drip pan. Grill, covered, over indirect medium heat for 1-1/2-2 hours or till a measuring instrument reads 180°. Combine preserve and barbecue sauce; baste chicken sometimes throughout the last half-hour. Remove chicken from grill; cowl and let represent ten minutes. Remove chicken from can before carving. Nutritio...

Ingredients 1/3 cup barbecue sauce 2 tablespoons butter, melted 1 teaspoon garlic powder 1/4 to 1/2 teaspoon cayenne pepper 1 jar (16 ounces) dry roasted peanuts Directions In a large bowl, combine the barbecue sauce, butter, garlic powder and cayenne. Add peanuts; stir until evenly coated. Transfer to a greased 13x9-in. baking pan. Bake, uncovered, at 325° for 20-25 minutes, stirring every 10 minutes. Spread on waxed paper; cool completely. Store in an airtight container. Nutrition Facts 1/2 cup: 366 calories, 31g fat (6g saturated fat), 8mg cholesterol, 575mg sodium, 14g carbohydrate (4g sugars, 5g fiber), 14g protein.

Ingredients 1 pound chicken drumsticks 3/4 teaspoon salt, divided 2 tablespoons olive oil 2 teaspoons curry powder 1/2 teaspoon onion salt 1/2 teaspoon garlic powder Minced fresh cilantro, optional Directions In a giant bowl, place chicken and enough water to hide. Add 1/2 teaspoon salt; let stand 15 minutes at room temperature. Drain and pat dry. Preheat air fryer to 375°. In a another bowl, combine remaining ingredients; add chicken and toss to coat. In batches, place chicken in a single layer in air-fryer basket. Cook until temperature registers 170°-175°, 15-17 minutes, turning halfway through. If desired, sprinkle with cilantro.