Amazingideal Yogurt Breakfast Drink Recipe
Ingredients
2 cups vanilla yogurt
2 cups peach yogurt
1/2 cup thawed orange juice concentrate
1/2 cup fat-free milk
2 cups ice cubes
Directions
In a liquidizer, mix the primary four ingredients; cowl and method till sleek.
Add ice cubes; cover and process until smooth. Pour into glasses; serve immediately.
Nutrition Facts
1 cup: 166 calories, 2g fat (1g saturated fat), 10mg cholesterol, 100mg sodium, 30g carbohydrate (0 sugars, 0 fiber), 8g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.