Amazingideal Sweet Potato & Black Bean Chili Recipe



Ingredients
3 large sweet potatoes, peeled and cut into 1/2-inch cubes
1 large onion, chopped
1 tablespoon olive oil
2 tablespoons chili powder
3 garlic cloves, minced
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
2 ??ns (15 ?un??s ???h) bl??k b??ns, rins?d ?nd dr?in?d
1 can (28 ounces) diced tomatoes, undrained
1/4 cup brewed coffee
2 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup chopped reduced-fat town Jack cheese or reduced-fat Mexican cheese mix

Directions
In a nonstick Dutch oven coated with cooking spray, saute sweet potatoes and onion in oil until crisp-tender.
Add the flavouring, garlic, cumin and cayenne; cook 1 minute longer.
Stir within the beans, tomatoes, coffee, honey, salt and pepper.
Bring to a boil.
Reduce heat; cowl and simmer for 30-35 minutes or till sweet potatoes square measure tender.
Sprinkle with cheese.

Nutrition Facts
1 cup: 252 calories, 4g fat (1g saturated fat), 5mg cholesterol, 554mg sodium, 47g carbohydrate (17g sugars, 9g fiber), 10g protein. Diabetic Exchanges: 3 starch, 1/2 fat.

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